Wake up with three, dorm-approved breakfasts
Nov07

Wake up with three, dorm-approved breakfasts

Eggs are a classic breakfast staple. They provide a source of protein needed for developing and maintaining muscle to get you moving in the morning and also leave you feeling fuller, longer throughout the day. Below are two easy ways to prepare this simple yet nutritious breakfast item. Microwave Hard Boiled Eggs Ingredients: 2-3 medium eggs Salt and pepper to taste Instructions: Take a large, microwave-safe bowl with a lid and fill...

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Entrepreneur emphasizes finding excitement in a career
Nov07

Entrepreneur emphasizes finding excitement in a career

Be comfortable with trying new things, take chances, it might not be right the first time, were the pieces of advice a business owner and entrepreneur gave to students for finding the right career path at a October 27 presentation. Meredith Speier, founder of market research company called InSpeier, expressed her passion for the business world and how different entrepreneurs have helped shape her career, “My story is a story of...

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Winona launches ‘1 Million Cups’ to educate, connect local entrepreneurs
Oct30

Winona launches ‘1 Million Cups’ to educate, connect local entrepreneurs

Winona soon will be the newest home of a national program to engage, educate, and connect local entrepreneurs. Founded by the Kauffman Foundation, 1 Million Cups is based on the notion that entrepreneurs network and discover solutions over a million cups of coffee. The free, monthly gatherings help build startup communities on a grassroots level. Beginning November 8, 2017, entrepreneurs, innovators, funders, and other interested...

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‘Fall’ in love with Winona’s foliage
Oct29

‘Fall’ in love with Winona’s foliage

Fall in Winona is spectacular. Being surrounded by so much nature, we’re able to experience a bounty of exquisite colors from all the different types of trees that grow here. Take a walk through the bluffs with us and see how many different leaves and colors we were able to spot. How many of these fall classics can you name? Which one is your favorite? Olivia Osterbauer Senior Staff Writer, Multimedia...

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Halloween costumes to suit any budget
Oct22

Halloween costumes to suit any budget

With Halloween a week away, the pressure is on to find a great costume. However, if working with a budget that resembles a broke college student, it may be hard to come up with something creative that fits the price range. Well, have no fear! Below is a list of simple, fun costume ideas that won’t break the bank. All costume pieces pictured are courtesy of the local Goodwill. First on the list of ideas: “Grease.” Simply throw on a...

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Saint Mary’s to celebrate Hall-oween
Oct22

Saint Mary’s to celebrate Hall-oween

Students, this is your warning: campus is about to be invaded by pirates, vampires, and zombies. That’s right, Halloween Fun Night is right around the corner. For those who are new to Saint Mary’s, this event is when local children are invited to dress in their Halloween costumes and trick-or-treat through some Saint Mary’s residence halls. Nathan Wagar, director of Residence Life, said this year the children, led by the resident...

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